Amanda moore
Fitness

AMP Fitness exists to create a community where women and men of all ages, walks of life, fitness levels feel challenged and empowered to become better versions of themselves. Amanda’s desire is to coach men and women to become stronger in their everyday life! She wants them to become better athletes, parents, grandparents, employees… She truly believes that we are all stronger together.

We are also a Hyrox Training Club. We offer specialty Hyrox classes to our members and guests. What is HYROX?

The physical challenges of HYROX are not only about strength and endurance, but also about efficiency, technique, and the ability to recover quickly between exercises. Athletes must also be able to adapt quickly to different exercises, as the workouts have a variety of movements that require different muscle groups.

In terms of mental challenges, HYROX requires strategic planning and pacing. Athletes must know when to push hard and when to conserve energy. They must also deal with the mental fatigue that comes with prolonged physical exertion and maintain focus and concentration throughout the workouts.

The scientific foundation of HYROX lies in the principles of high-intensity interval training (HIIT) and functional fitness. HIIT is a training method that has been shown to improve both aerobic and anaerobic fitness, while functional fitness exercises are designed to improve strength, power, and mobility – all key components of the HYROX race.

Amanda, her coaches, and athletes use this method in their training to become the very best in all areas of their lives.  

Join us today!