Amazing Fitness Ebooks by Amanda Moore
Running with Strength Program Ebook
This 6 week strength program is designed for you to improve your strength, get faster and build your running endurance so that you can run your best race. Strength training is crucial for athletes to strengthen their entire body and prevent injury. I am confident that adding this program to your current running regimen or training will bring your running to the next level!
Training for Life Program EBook
This 6 week program is designed for you to train for life! This will help you get stronger to be able to do life better. We want to be around for our families, so it’s our job to strengthen our bodies. You will get toned and stronger with this program. You will have five workouts a week to complete. I incorporate: HIIT training, Core workouts, Lower and Upper Body Strength workouts, AND Mobility exercises.
