Yoga & Mat/Reformer Pilates and Recovery Therapy in Mesa AZ for All Fitness Levels

AMP Renew is your space to restore, rebalance, and re-energize. We offer a thoughtful blend of Yoga, Mobility, Pilates, Barre, and Recovery Therapy designed to help you move better, feel stronger, and reduce stress. Whether you’re an athlete in training or just need a moment to reset, AMP Renew supports your body’s full recovery and longevity.

Why Mobility & Yoga & Pilates & Recovery Therapies at AMP?

• Improve Flexibility & Range of Motion
  Our classes are built to support functional movement so you can bend, squat, twist, and stretch with ease.

• Boost Recovery & Prevent Injury
  Reduce soreness and increase circulation with low-impact sessions that help you bounce back stronger.

• Enhance Athletic Performance
  Whether you lift, run, or train hard—mobility and yoga are essential for long-term gains and performance.

• For All Fitness Levels
  Our expert coaches offer modifications and guidance for every level—from beginners to seasoned athletes.

• Strengthen, stabilize, and build deep core connection with our Pilates-inspired classes. Designed for all fitness levels, these sessions focus on controlled movement, breathwork, and total-body alignment to help you move stronger and feel more balanced from the inside out.

Weekly Classes

• Mobility Flow – Focused sessions that blend movement, breath, and stretching to open up tight areas and unlock strength.

• Sculpt & Flow Yoga – A unique blend of yoga, balance, and light strength for a full-body experience.

• Reformer and Mat Pilates– Designed for all fitness levels, these sessions focus on controlled movement, breathwork, and total-body alignment to help you move stronger and feel more balanced from the inside out.
• Stretch Therapy-guided, hands-on session where a trained professional uses assisted stretching techniques to improve flexibility, mobility, and muscle recovery.

• Myofascial Therapy is a hands-on technique that releases tightness in the connective tissue (fascia) to improve mobility, reduce pain, and restore muscle function.

• Pelvic Floor Therapy- focuses on assessing and strengthening the muscles that support the bladder, bowel, and core to improve function, reduce discomfort, and enhance overall stability.

• Recovery Therapies-Red light therapy, compression therapy, cold plunge, vibration plate, and red infrared sauna.

Classes times;

Yoga: Mondays and Tuesdays 5:30pm and Wednesdays 5:45am

Mat Pilates: Sundays 8am; Mondays 4:30pm, Wednesdays 4:30pm and Fridays at 10am

Reformer Pilates: Mondays 6:30am and 10:15am; Wednesdays 10:15am; 12pm and 5:30pm; Fridays 6:30am and 12pm. Saturdays 10:15am

Stretch, Myofascial, Pelvic Floor Therapies are all 1:1 appointments for each client. Schedule a consult today with one of our experts at 480-432-4060.

Recovery Therapies (cold plunge, compression therapy, red light therapy, and sauna) are all scheduled via our app for 30 minute 1:1 or Couple sessions. Schedule a free consult today. (480-432-4060)