Hi everybody, I’m Amanda Moore from AMP Fitness in Mesa, Arizona. I’m going to be chatting with you throughout the weeks to come and answering all of your fitness questions! So we were asked, “Are 20 to 30 minute at home workouts enough?” Well that is my MO. I have had an online program for five almost 5 years and it’s been super successful for those busy moms and dads that just do not have the time to hit the gym. We talk about grabbing a set of dumbbells and having functional fitness. You want to include HIIT workouts so you need a well rounded program where you get HIIT workouts, you have strength training, it’s not just cardio the whole time. You want to make sure you work your lower body, upper body and core. Now you have to be self-motivated, follow the plan and your 30 minutes can be super super effective. Grab those heavy weights and get your cardio in. If you haven’t gotten the results you want from your at-home workouts, our Online Program is for you! Head to our website and sign up now!
