AMP Fitness
Fitness Coaching and Pilates, Yoga, and Recovery Room

AMP Fitness: Strength, Community, and Performance for Every Stage of Life

AMP Fitness exists to build a strong, supportive community where women and men of all ages, backgrounds, and fitness levels feel challenged, empowered, and coached to become better versions of themselves.

Our mission goes beyond workouts. We coach people to become stronger in everyday life—as athletes, parents, grandparents, professionals, and leaders. We believe fitness should enhance how you live, move, and show up daily. Simply put: we are stronger together.

Comprehensive Training for Real Life

At AMP Fitness, we offer a wide range of programs designed to meet you where you are and help you progress safely and effectively:

• Group Strength & Conditioning

• HYROX Training Club with specialty race-focused classes

• Small Group Training

• Reformer & Mat Pilates

• Mobility, Yoga, and Sculpt & Flow

• Youth & Kids Fitness Programs

• Personalized Run & Performance Coaching

• Recovery & Wellness at AMP Renew including cold plunge, compression, red light therapy, and mobility sessions

From kids building confidence through movement to adults training for performance or longevity, our programs are designed to support lifelong fitness.

HYROX Training Club at AMP Fitness

AMP Fitness is proud to be a HYROX Training Club, offering specialized classes that prepare athletes for the physical and mental demands of HYROX racing.

HYROX training challenges more than just strength and endurance. It develops:

• Movement efficiency and technique

• Cardiovascular and muscular endurance

• Strategic pacing and recovery between efforts

• Mental resilience and focus under fatigue

Athletes learn how to push when it matters, recover efficiently, and adapt to varied functional movements that target the entire body.

Science-Based Training & Recovery

Our training philosophy is rooted in high-intensity interval training (HIIT) and functional fitness, methods proven to improve aerobic and anaerobic capacity, strength, power, mobility, and performance. These principles form the foundation of both our general training programs and our HYROX-specific preparation.

Equally important is recovery. Through AMP Renew, we provide intentional recovery solutions that help reduce inflammation, improve circulation, support muscle repair, and keep athletes training consistently and pain-free.

More Than a Gym—A Community

Led by Amanda and a team of experienced, passionate coaches, AMP Fitness is more than a gym. It’s a community built on encouragement, accountability, and shared growth.

Whether your goal is improved health, athletic performance, race preparation, or simply feeling stronger and more confident in your body, AMP Fitness is here to support you every step of the way.

Join us today and experience what it means to train with purpose, recover with intention, and grow stronger—together.