This comprehensive digital course is designed to empower runners of all levels with the knowledge and training strategies they need to stay injury-free and become faster, more efficient runners. Whether you’re a novice or an experienced runner looking to take your performance to the next level, this course will provide you with the tools and techniques to achieve your running goals.
Curriculum
- 2 Sections
- 7 Lessons
- 5 Weeks
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- Course ModulesThis is the first testing trial lesson. Now i need to figure out how to add videos into this area.6
- 1.0Lesson 1: RUN SMART: How to avoid Injury as a Runner
- 1.1Lesson 2: RUN FAST Principles: Understanding Why We Run, How We Run, Drills, and More
- 1.2Lesson 3: REBUILD: Strength and Core Work for Runners
- 1.3Lesson 4 REFUEL: Macros for Runners
- 1.4Lesson 5: RECOVER: Understanding the importance of REST
- 1.5What is next?
- Video1
