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Running
RunSTRONG: Injury Prevention and Speed Enhancement for Runners Digital Course
RunSTRONG: Injury Prevention and Speed Enhancement for Runners Digital Course
Curriculum
2 Sections
7 Lessons
5 Weeks
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This is the first testing trial lesson. Now i need to figure out how to add videos into this area.
6
1.0
Lesson 1: RUN SMART: How to avoid Injury as a Runner
1.1
Lesson 2: RUN FAST Principles: Understanding Why We Run, How We Run, Drills, and More
1.2
Lesson 3: REBUILD: Strength and Core Work for Runners
1.3
Lesson 4 REFUEL: Macros for Runners
1.4
Lesson 5: RECOVER: Understanding the importance of REST
1.5
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Video
1
2.0
RunSTRONG Digital Course Intro
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