Programs
AMP Renew Recovery in Mesa, AZ
Cold plunge, infrared sauna, compression, and red light therapy — recovery as training.
What it is
Recovery is where you get stronger
AMP Renew is our dedicated recovery suite in Mesa, built on a simple idea: your body gets stronger when it recovers, not just when it trains. Better recovery means you can train harder, more often, with less soreness holding you back.
The suite brings clinical-grade tools together in one place — cold plunge, infrared sauna, compression therapy, and red light therapy — so you can stack the modalities that work for you.
Sessions run 30 minutes and can be booked solo or as a couple through the app. Come in on a rest day, after a hard session, or make it a standing part of your week.
What's included
In the suite
- Cold plunge
- Infrared sauna
- Compression therapy
- Red light therapy
- 30-minute sessions
- Solo or couples, booked via the app
How it works
01
Book a session
Reserve your 30 minutes through the app — solo or as a couple.
02
Choose your modalities
Stack cold plunge, infrared sauna, compression, and red light to fit your day.
03
Recover and repeat
Come back stronger, and make recovery a standing part of your week.
FAQ
Questions, answered.
What's in the AMP Renew suite?+
Cold plunge, infrared sauna, compression therapy, and red light therapy — the recovery tools that help you bounce back faster.
How long is a session?+
Sessions are 30 minutes and can be booked solo or as a couple.
Do I have to be a member?+
Contact us for current recovery options and availability, and we'll walk you through how to book a session.
How do I book?+
You can book online through our scheduling system, call us at 480-432-4026, or stop by the studio at 1115 N Higley Rd, Suite 105–106 in Mesa.
Explore more
Other AMP programs
Ready to recover like it's part of the plan?
Book a 30-minute AMP Renew session or call the studio to learn more.