All Levels
Group Fitness Classes in Mesa, AZ
Coach-led HIIT and functional strength — high energy, every level welcome.
The class
Train hard, together.
What it is
Our group fitness classes blend HIIT, strength, and functional movement into one coach-led session. Expect a warm-up, a strength or interval block, and a finisher that leaves you spent — programmed so the whole room trains together while working at your own intensity.
Who it's for
Whether it's your first class or your five-hundredth, every movement scales. Newer members get regressions and coaching cues; seasoned athletes get heavier loads and faster intervals. Nobody gets left behind, and nobody gets bored.
The AMP difference
You're never just following a screen. A certified AMP coach leads every class live — correcting form, setting the pace, and keeping the energy high. It's the accountability of a personal trainer with the momentum of a community.
What's included
What to expect
Every group class is coached live and built to scale — here's what comes with your spot on the floor.
- A live coach leading and scaling every session
- HIIT, strength, and functional conditioning blocks
- Movement scaled to your level — beginner to advanced
- All equipment provided — just bring water and shoes
- A built-in community that keeps you accountable
How it works
01
Reserve your spot
Book your class on the live schedule.
02
Arrive ready
Come 10 minutes early to check in and warm up.
03
Train together
Your coach leads the session and scales it to you.
FAQ
Group fitness FAQ
Do I need to be fit to join a group class?+
No. Every exercise scales up or down, so beginners and experienced athletes train side by side in the same class.
How long are classes and when do they run?+
Class times and lengths are listed on the live schedule — reserve the slot that fits your day and we'll see you there.
What should I bring?+
Just water and training shoes. We provide all the equipment you'll need.
How do I book a class?+
Reserve online through our live schedule, call us at 480-432-4026, or stop by the studio at 1115 N Higley Rd, Suite 105–106 in Mesa.
Explore more classes
More ways to train.
Mobility
Yoga
Restore, breathe, and build flexibility — from restorative flows to power vinyasa.
Low Impact
Pilates (Reformer)
Core, control, and long, lean strength on state-of-the-art reformers.
Ballet Inspired
Barre
Ballet-inspired, low-impact conditioning — small, precise moves that build long, lean strength.
Ages 8–15
Youth Classes
Confidence, coordination, and healthy habits — fitness made fun for kids.
Ready to train with us?
Browse the live schedule and grab your spot in the next group class.