Online Training · Most Popular
Online SHRED in Mesa, AZ
Coached workouts and macro nutrition — anywhere you are.
Coaching in your pocket
The studio, wherever you are.
Online SHRED is AMP Fitness's flagship at-home membership — the same coaching that drives our Mesa studio, delivered straight to your phone. Every week you get fresh 30–45 minute follow-along workouts you can do in a living room, a garage, or a hotel gym, paired with VIP macro coaching that tells you exactly how to fuel them.
It's built for people who want structure without a fixed schedule: busy parents, shift workers, frequent travelers, and Mesa locals who train at the studio some days and at home on the others. Whatever your starting point, every workout scales up or down so you're never stuck between "too easy" and "too hard."
What sets SHRED apart from a generic video app is the coaching behind it. Real AMP coaches program the work, set your macro targets, run live group calls, and keep the community accountable through monthly challenges — so you're followed, not just filed.
What's included
Everything you need to SHRED.
- Fresh 30–45 minute follow-along workouts every week
- VIP macro coaching with personalized targets and meal guidance
- Monthly challenges to keep you accountable
- Live group coaching calls with the AMP team
- Progress tracking built into the app
- Equipment-optional modifications for every fitness level
Getting started is simple.
01
Sign up
Join Online SHRED and create your account for instant access to the full library and community.
02
Get your plan
Follow your weekly workouts and personalized macro targets — no guesswork about what to do or how to fuel it.
03
Train anywhere
Press play wherever you are, log your session, and check in with your coach and the AMP crew.
FAQ
SHRED, answered.
Do I need equipment for SHRED workouts?+
Most workouts are bodyweight-only. Some sessions use dumbbells or resistance bands, but we always offer equipment-free modifications.
How is SHRED different from free YouTube workouts?+
SHRED gives you structured programming with progression, VIP macro coaching, community accountability, and new content added every month — not one-off videos.
Can I cancel anytime?+
Yes. SHRED is a month-to-month membership with no contracts. Cancel anytime from your account dashboard.
Is SHRED good for beginners?+
Absolutely. Every workout includes modifications for all fitness levels, so you can start where you are and scale up as you progress.
Do I get one-on-one coaching too?+
Your VIP macro coaching is included with your membership — personalized targets, meal ideas, and regular coach check-ins. For in-person training, visit us at the Mesa studio.
Explore more online
Train your way.
Video Workouts
The AMP Fitness Studio library: kickboxing, barre, HIIT, strength, and active recovery classes you can stream anytime, filtered by length, style, and intensity.
Learn moreWorkout Programs
Coach-built programs that progress week over week — strength, fat loss, HYROX prep, and endurance — with demos and scaling for the gym or home.
Learn moreReady to Amplify Your Potential?
Start Online SHRED today and train from anywhere — coached by our team in Mesa, AZ.