The AMP Blog
Training notes from the studio.
Practical advice on training, recovery, and coaching — written by the AMP Fitness team in Mesa, AZ.
Training·5 min read
5 Ways to Prep for Your First HYROX Race
Signed up for your first HYROX? Here's how we get AMP athletes ready for the run-plus-functional-workout format — without burning out before race day.
Health·4 min read
Strength Training After 40: Why It's Never Too Late to Start
Muscle isn't just for your 20s. Here's what strength training does for your body after 40 — and why starting now pays off more than you'd think.
Recovery·4 min read
The Recovery Routine That Makes Your Training Stick
You don't get stronger in the gym — you get stronger when you recover from it. Here's how to build a recovery routine that actually keeps you consistent.
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