What We Offer
Fitness Programs
From your first workout to your next finish line, AMP Fitness has a coached program for every goal. Explore personal training, nutrition, therapy, run coaching, recovery, and challenges — all built around you and your goals.
Programs & Services
Our Programs
Seven specialized programs, one community. Pick your path and tap in — every program is coached by certified AMP trainers.
Personal Training
NASM-certified coaches design a plan just for you — strength, HIIT, HYROX prep, or fat loss. Every session is coached live and adjusted as you progress.
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Amplify Your Potential
One community, one coach in your corner, a program for every goal.
Nutritional Coaching
Personalized nutrition coaching that pairs with your training. No crash diets — sustainable habits, accountability, and guidance from your AMP coach.
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Pelvic Floor Therapy
Specialized coaching to restore pelvic-floor and deep-core function — for recovery, everyday strength, and a confident return to training.
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Pre & Post Natal Therapy
Training designed for pregnancy and postpartum recovery. Move safely, protect your core, and rebuild strength with coaches who understand your body's changes.
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Run Coaching
RRCA-certified run coaches build structured plans around your pace and goals — whether you're chasing a PR or your first finish line.
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AMP Renew (Recovery)
Cold plunge, infrared sauna, and compression therapy in our dedicated recovery suite. Recovery is training — come back stronger every session.
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Challenges
Time-bound fitness challenges and race-day crews — from HYROX prep to community transformation programs — designed to keep you accountable and motivated.
Learn moreWhy Train at AMP
Trusted by Our Community
10+
Years of Experience
Coaching Mesa and the East Valley for over a decade.
7
Specialized Programs
A dedicated path for every goal and every stage.
2
National Certifications
NASM personal training and RRCA run coaching.
100%
Community-Driven
Train alongside people who push you forward.
Getting started is simple.
01
Book a free consult
Tell us your goals and where you're starting from — no pressure, no commitment.
02
Get your plan
Your coach matches you to the right program and builds a plan around your goals.
03
Show up
Train with expert coaching and a community that keeps you accountable, session after session.
FAQ
Questions, answered.
Do I need to be in shape to start?+
Absolutely not. Our programs are designed to meet you where you are. Whether you're a complete beginner or a seasoned athlete, our coaches scale every workout to your level.
What is HYROX and do you offer training for it?+
HYROX is a global fitness race combining running and functional exercises. AMP offers dedicated HYROX preparation in Mesa through our personal training and group fitness programs.
What are your membership and pricing options?+
We offer flexible options including drop-in classes, class packs, monthly memberships, and personal training packages. Contact us for current pricing and any available promotions.
How do I book a program or session?+
You can book online through our scheduling system, call us at 480-432-4026, or stop by the studio at 1115 N Higley Rd, Suite 105–106 in Mesa.
Ready to Amplify Your Potential?
Call 480-432-4026 or visit us at 1115 N Higley Rd, Suite 105–106, Mesa, AZ 85205.