Online Training · Most Popular
Online SHRED —
Train Anywhere
On-demand fitness coaching. 30–45 minute workouts. Anywhere. Anytime.
The Online SHRED program is your all-access pass to AMP Fitness — from our studio to anywhere in the world. Hundreds of on-demand workouts — kickboxing, barre, HIIT, active recovery — plus VIP macro coaching and monthly challenges to keep you accountable.
What's Inside
Everything You Need to SHRED
Can't make it to the Mesa studio? AMP SHRED brings expert programming straight to your phone. Follow structured plans, track your progress, and stay connected to the AMP community — no matter where you train.
Structured Weekly Programming
New workouts every week, sequenced for progression — not a random pile of videos.
Video Demos for Every Exercise
Follow along with coach-led demonstrations so every rep is done with confidence and good form.
Progress Tracking & Accountability
Log your sessions, watch your numbers move, and stay on track from anywhere.
Access to the AMP Coaching Team
VIP macro coaching, personalized targets, and regular check-ins from the AMP crew.
500+
On-Demand Workouts
30–45
Minutes Per Session
12
Workout Categories
1000s
Happy Members
How It Works
Start in Three Steps
01
Sign Up
Choose your SHRED membership and create your account. Get instant access to our full workout library and community.
02
Pick Your Program
Browse by category, length, intensity, or goal. Filter for exactly what you need — whether it's a 30-minute HIIT blast or a recovery flow.
03
Press Play & Crush It
Follow along with our coaches from your living room, garage, hotel room, or anywhere. All you need is you and some space.
Frequently Asked Questions
SHRED Questions
Do I need equipment for SHRED workouts?+
Most workouts are bodyweight-only. Some sessions use dumbbells or resistance bands, but we always offer equipment-free modifications.
How is SHRED different from the free YouTube workouts?+
SHRED gives you structured programming with progression, VIP macro coaching, community accountability, and new content added every month — not one-off videos.
Can I cancel anytime?+
Yes. SHRED is a month-to-month membership with no contracts. Cancel anytime from your account dashboard.
Is SHRED good for beginners?+
Absolutely. Every workout includes modifications for all fitness levels, so you can start where you are and scale up as you progress.
Do I get one-on-one coaching too?+
Your VIP macro coaching is included with your SHRED membership — personalized macro targets, meal ideas, and regular coach check-ins. For in-person training, visit us at the Mesa studio.
Ready to Amplify Your Potential?
Start AMP SHRED today and train from anywhere — coached by our team in Mesa, AZ.