Infrared Saunas
Detoxify, relieve muscle soreness, and boost circulation with our state-of-the-art infrared sauna sessions — a deeper, more therapeutic heat experience.
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Gym Amenities
Gym Amenities
Every AMP Fitness membership in Mesa, AZ comes with more than a gym floor. Our studio is built around premium recovery and wellness amenities — infrared saunas, a cold plunge, and a dedicated stretch lounge — so you can train hard, recover smart, and feel your best without ever leaving the building.
RECOVERY-FOCUSED
CUTTING-EDGE TECH
1:1 SESSIONS AVAILABLE
MESA'S PREMIER STUDIO
The amenities
Cold Plunge
Accelerate recovery, reduce inflammation, and build mental resilience with our cold plunge — the ultimate post-workout reset for your body and mind.
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Stretch Lounge
Guided stretching and mobility work in a dedicated space designed to improve flexibility, prevent injury, and enhance your overall performance.
Learn moreHow a session works
01
Book your slot
Reserve a 30-minute recovery session online or at the studio.
02
Choose your amenities
Infrared sauna, cold plunge, stretch lounge, and more.
03
Reset
Come solo or bring a partner — then get back to training.
Questions, answered
How long is a session?+
Every recovery session runs about 30 focused minutes.
Do I have to be a member?+
No — recovery amenities are open to members and drop-ins alike.
Can I bring a partner?+
Yes. Sessions can be booked solo or for two.
How often should I recover?+
Most members use recovery two to three times a week.
Ready to Amplify Your Potential?
Call 480-432-4026 or visit us at 1115 N Higley Rd, Suite 105–106, Mesa, AZ 85205.