AMP Fitness Studio
Video Workouts in Mesa, AZ
Hundreds of on-demand classes — press play and go.
Press play, anytime
A studio that fits your schedule.
Video Workouts is the AMP Fitness Studio on demand — a growing library of coach-led classes you can stream the moment you have time. Kickboxing, barre, HIIT, strength, and active recovery are all filmed with the same energy as our Mesa studio floor, so a session is always a tap away.
It's the right fit when your week won't hold still. There's no class time to catch and no program to commit to — you filter by how long you've got, what you feel like, and what equipment is in reach, then press play. Ten minutes before work or forty-five on a Sunday, the library flexes to you.
Think of Video Workouts as the à-la-carte counterpart to Online SHRED: SHRED hands you a coached plan and macros, while the video library lets you freestyle from hundreds of standalone classes whenever the mood — or the schedule — strikes.
What's included
Hundreds of ways to move.
- Kickboxing, barre, HIIT, strength, and mobility classes
- Active-recovery and cooldown sessions
- New videos added on a regular basis
- Filter by length, intensity, and equipment
- Stream on your phone, tablet, or TV
- Beginner through advanced options
How it works.
01
Browse the library
Open the AMP Fitness Studio and scan classes by style — kickboxing, barre, HIIT, strength, or recovery.
02
Filter to your day
Dial in by time, intensity, and the equipment you've got on hand, then hit play.
03
Stack your sessions
Do one class or chain a few together — come back as often as you like, no schedule required.
FAQ
Questions, answered.
How many video workouts are there?+
Hundreds of classes across kickboxing, barre, HIIT, strength, and recovery, with new videos added on a regular basis.
How is this different from Online SHRED?+
Video Workouts is an on-demand library you freestyle from. Online SHRED is a coached program with weekly structure and VIP macro coaching. Many members use both.
Do I need equipment?+
Plenty of classes are bodyweight-only. Others use dumbbells, bands, or a kettlebell — you can filter to what you have on hand.
Can I stream on my TV?+
Yes — the library plays on your phone, tablet, or TV so you can follow along on whatever screen works best for your space.
Are the classes beginner friendly?+
Yes. Coaches cue modifications throughout, and you can filter by intensity so you start at a level that fits and build from there.
Explore more online
Train your way.
Online SHRED
AMP's flagship online membership: 30–45 minute follow-along workouts, VIP macro coaching, monthly challenges, and live group calls — coached by the real AMP team.
Learn moreWorkout Programs
Coach-built programs that progress week over week — strength, fat loss, HYROX prep, and endurance — with demos and scaling for the gym or home.
Learn moreReady to Amplify Your Potential?
Stream AMP Fitness classes from anywhere — coached by our team in Mesa, AZ.