Classes
Group Fitness & Studio Classes in Mesa, AZ
From high-energy group training to mindful yoga flows, AMP Fitness in Mesa, AZ offers a diverse lineup of studio classes designed for every interest and fitness level. Whether you're a seasoned athlete or just getting started, there's a spot on the schedule with your name on it.
All Levels
Group Fitness Training
High-energy, coach-led sessions that combine strength, cardio, and functional movement. Push your limits alongside a motivated community that keeps you accountable and inspired.
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Mobility
Yoga
Restore balance and build strength through guided yoga sessions. Our classes range from gentle restorative flows to power vinyasa — perfect for releasing tension and improving flexibility.
Learn moreLow Impact
Pilates (Reformer)
Sculpt and strengthen with reformer Pilates. Our state-of-the-art equipment and expert instruction help you build long, lean muscle while improving posture and core stability.
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Ballet Inspired
Barre
Ballet-inspired, low-impact conditioning that sculpts long, lean muscle. Small, controlled movements build strength, posture, and core stability — challenging on the muscles, easy on the joints.
Learn moreAges 8–15
Youth Classes
Fun, age-appropriate fitness programs designed to build confidence, coordination, and healthy habits. Our youth classes keep kids active and engaged in a safe, supportive environment.
Learn moreWhy train with AMP
Coached better, together.
Experienced Instructors
Certified coaches with years of training experience who tailor every class to help you succeed.
Welcoming Community
A supportive, judgment-free environment where members motivate each other and celebrate every win.
All Fitness Levels
Whether you're brand new or a seasoned athlete, every class is scaled to meet you exactly where you are.
How classes work.
01
Reserve your spot
Book any class on the live schedule.
02
Show up ready
Come 10 minutes early and we'll get you set.
03
Get coached
Every class is led and scaled by a coach.
Questions, answered.
Are classes beginner friendly?+
Yes. Coaches scale every movement, so all levels train in the same room.
Do I need to book ahead?+
Reserve on the schedule so we can save your spot and set up your gear.
What should I bring?+
Just water and training shoes. We provide everything else.
Can kids take classes?+
Youth classes run for ages 8 to 15, built around confidence and movement.